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Adult Aquatics

The water provides resistance with low impact.  Get a great workout from any of these Adult Water programs without the risk of injury.

Adult Water Exercise Classes

Use the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train, keeping your workouts exciting!  Due to the fire and the lost of our main pool we added some dryland classes to keep your workouts well balanced.

Water Exercise Class Schedule

Eff. May, 2019

Monday

9:00 am – 10:00 am
Aqua Fit - Main Pool

10:05 am – 10:45 am
Aqua Yoga - Main Pool

11:00 am – 12 noon
Arthritis - Warm Pool ($$/must pre-register)

5:30 pm – 6:30 pm
Body Blast - Main Pool

Tuesday

9:00 am – 10:00 am
Aqua Power - Main Pool

10:00 am – 11 am
Joint Venture - Warm Pool

5:30 pm – 6:30 pm
Aqua Intervals - Main Pool

Wednesday

9:00 am – 10:00 am
Aqua Fit -Main Pool

10:05 am – 10:45 am
Hydro Pilates - Main Pool

5:30 am – 6:30 pm
Aqua Intervals - Main Pool

Thursday

9:00 am – 10:00 am
Aqua Power - Main Pool

10:00 am – 11:00 am
Joint Venture - Main Pool

11:00 am – 12:00 noon
Arthritis - Warm Pool ($$/must pre-register)

5:30 pm – 6:30 pm
Aqua Tone - Main Pool

Friday

9:00 am – 10:00 am
Aqua Fusion - Main Pool

10:00 am – 11:00 am
Water Walking - Warm Pool

Saturday

8:00 am -9:00 am
Body Blast - Main Pool

Class Descriptions

Body Blast – This is a high intensity water-based workout. It conditions your heart, muscles, and mind. Burn mega calories and have fun doing it. Water shoes recommended.

Aqua Power – This is a high intensity workout that concentrates on cardiovascular conditioning and strengthening, both lower and upper body. Class uses various pool equipment and water gloves can be used.

Aqua Fit – This is a high energy workout that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout.

Aqua Intervals – This is a high intensity all over workout designed to burn calories combining cardio and strength training with an emphasis on body mechanics and body awareness.

Aqua Fusion – This is a dynamic workout that concentrates on cardiovascular conditioning, core strengthening, body positioning, and easy to follow choreography.

Joint Venture – This is a low intensity workout done in warm water. Designed to ease sore joints, strengthen muscles, increase balance and flexibility, and improve functional fitness by working through a series of gentle, fluid movements.

Water Walking – This is a low intensity workout done in warm water. It utilizes the natural resistance and buoyancy of the water by traveling forward, backward, and laterally, in order to increase functional fitness and body awareness.

Aqua Yoga – This class takes your traditional yoga class and moves it into the pool. It is a perfect way to relax and experience optimal stretch.

Aqua Pilates – The perfect low intensity water workout designed to transform the mind and body through the use of warm water and pool resistance.

Arthritis Class – Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required. This is a paid program  that will run in 6-week sessions beginning on June 3rd. Space is limited so be sure to register early. Registration online! Fee: $180 per 6-week session.

Adult Swim Workouts

Coaches Brenda Hogan and Stacy Roberts will direct a challenging workout for all Adult swimmers.  Different workouts will be created for each day to motivate you in the water.

The workouts will aim to:

  • Build up your endurance
  • Improve our stroke technique

This is a great way for you to vary your workouts by jumping in the pool!  Triathletes looking to improve your swimming - this is for you! Must be able to swim at least 100 yards freestyle.

Training Days: Mondays & Thursdays, 9:00 - 10:00 am

Fees: Members FREE

Non Members $120 per session

Session Dates:Session 1Sept 24th -Nov 1

Session 2Nov 5 - Dec 13*

Session 3Jan 7 - Feb 14

Session 4Mar 4 - Apr 11

*Make-up for Thanksgiving 12/20

Registration required.  For members or past participants please use our online portal to register.  New participants can complete this Registration Form and return to Cedarland Aquatic Center, 888 Boston Road, Haverhill, MA 01835.

Private Swim Lessons

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact Stacy Roberts at sroberts@cedardale-health.net to schedule.

Aquatic Personal Training + Aquatic Therapy Training

Looking for an alternative way to training?  Just coming back from an injury and no ready for impact?  Give Aquatic Personal Training or Aquatic Therapy Training a try!

Aquatic Personal Training

Aquatic Personal Training is a perfect workout for those seeking customized workouts tailored to your needs and fitness goals. It is a great alternative to other traditional training programs and provides the same fitness benefits, except you work out in a pool. A personal aquatics professional will assess your goals and needs, as well as address any medical issues you may have.

Aquatic Therapy Training

This is a perfect workout alternative if you are rehabilitating from illness or injury while offering the benefits of a tailored program in a warm and soothing water-based environment.

Both Aquatic Fitness Training and Aquatic Therapy Training are offered in Individual training packages, Semi-training packages (2 people) and Group training packages (4– 6 people). Swimming ability is not a requirement. Water shoes are recommended.

Contact Margie Galanos at mgalanos@cedardale-health.net to make training arrangements.
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