Fall Prevention Program - Next Session

This new program to be taught by Margine Galanos, OTA is based on nationally accredited fall prevention programs: STEADI by the CDC, Otago Exercise Program and Fallproof by Debra Rose, PHD.

The goal of the program is to:

take assessments to measure risk of falling
educate the participant on fall prevention
learn exercises specific to fall prevention
build confidence and reduce the fear of falling

Participants will meet twice a week for 6 weeks and learn exercises that will improve:

strength
balance
reaction response time
power
agility
coordination
confidence

Meeting Days/Times/ Fees:

October 25 - Dec 8*
Monday + Wednesday
11:30 am - 12:30 pm
$180
*No class the week of Nov 22nd due to Thanksgiving Holiday

The program is open to members and non members. Register on the app, member portal or email Margie Galanos at [email protected]