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Class Schedule

Please find our Group Exercise Schedule below. You can filter by Class Name or Studio (location). We will add Intro Classes as well as other special event classes so please check back often.

     
Search Results: ( Cedardale Health & Fitness )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5/23/2022 5/24/2022 5/25/2022 5/26/2022 5/27/2022 5/28/2022 5/29/2022
HIIT
5:45-6:30 am
Main Studio
Sherri M
SPINNING
5:45-6:30 am
Cycle Studio
Rosa G
BOOT CAMP
5:45-6:30 am
Main Studio
Dawn V
SPINNING
5:45-6:30 am
Cycle Studio
Gail P
Muscle SHRED
5:45-6:30 am
Main Studio
Dawn V
   
     
YOGA
6:45-7:45 am
Mind Body Studio
Gail P
     
         
PUMPexpress
7:15-8:00 am
Main Studio
Rosa G
BOOT CAMP
7:15-8:00 am
Main Studio
Rosa G
SPINNING
8:15-9:00 am
Cycle Studio
Mary L
HIIT
8:00-8:45 am
Main Studio
Deb C
HIIT
8:00-8:45 am
Main Studio
Jamie B
Muscle Express
8:15-8:45 am
Main Studio
Deb C
ESSENTRICS
8:15-9:15 am
Mind Body Studio
Wendy M
Muscle SHRED
8:00-8:45 am
Main Studio
Laurie S
BARRE BURN
8:15-9:00 am
Mind Body Studio
Tracy G
YOGA
8:00-9:00 am
Mind Body Studio
Sarah P
SPINNING
8:15-9:00 am
Cycle Studio
Samantha M
Step Interval
8:15-9:00 am
Main Studio
Rosa G
HIIT
8:15-9:00 am
Main Studio
Cheryl M
SPINNING
8:15-9:00 am
Cycle Studio
Rosa G
Aqua Fit
Aqua Fit
9:00-10:00 am
Indoor Pool - Main Club
Margie G
Pilates
9:15-9:55 am
Mind Body Studio
Paula D
STRONG
9:15-10:00 am
Main Studio
Kate S
SPINNING
9:00-9:45 am
Cycle Studio
Deb C
ESSENTRICS
9:00-10:00 am
Mind Body Studio
Wendy M
ZUMBA
9:15-10:00 am
Main Studio
Kate S
BARRE BURN
9:00-9:45 am
Mind Body Studio
Deb C
SPINNING
9:00-9:45 am
Cycle Studio
Elyse F
CHAIR YOGA
9:00-9:45 am
Main Studio
Margie G
Aqua Fit
9:15-10:00 am
Indoor Pool - Main Club
Kate S
SPINNING
9:00-9:45 am
Cycle Studio
Paula P
BOOT CAMP
9:00-9:45 am
Main Studio
Deb C
Pilates
9:30-10:15 am
Mind Body Studio
Paula D
KICK&CRUNCH
9:00-9:45 am
Main Studio
Jamie B
SPINNING
9:00-9:45 am
Cycle Studio
Laurie S
Aqua Fit
9:00-10:00 am
Indoor Pool - Main Club
Stacy R
SPINNING
9:15-10:00 am
Cycle Studio
McKenzie K
ZUMBA
9:15-10:00 am
Main Studio
Kate S
CORE & MORE
9:30-10:00 am
Mind Body Studio
Elyse F
SPINNING
9:15-10:00 am
Cycle Studio
Cheryl M
BODYPUMP™
9:15-10:15 am
Main Studio
Kate F
YOGA
10:00-11:00 am
Mind Body Studio
Lynne A
RHYTHM CYCLE
Rhythm Cycle
10:15-11:00 am
Cycle Studio
Kate S
TRX CIRCUIT
10:15-11:00 am
Main Studio
Samantha M
Hydro Pilates
10:15-11:00 am
Indoor Pool - Main Club
Paula D
CORE & MORE
10:15-10:45 am
Mind Body Studio
Samantha M
PUMPexpress
10:15-11:00 am
Main Studio
Kate S
TRX CIRCUIT
10:00-10:45 am
Main Studio
Deb C
YOGA
10:00-11:00 am
Mind Body Studio
Nanci C
Warm Water Aqua Motion
10:00-11:00 am
Indoor Pool - Main Club
Margie G
POUND
10:30-11:15 am
Main Studio
Kate S
PUMPexpress
10:00-10:45 am
Main Studio
Kate F
YOGA
10:00-11:00 am
Mind Body Studio
Caitlin M
Warm Water Aqua Fusion
Aqua Fusion
10:00-11:00 am
Indoor Pool - Main Club
Arlene T
TABATA
10:15-10:45 am
Main Studio
Jeff R
YOGA
10:15-11:15 am
Mind Body Studio
Elyse F
RESTORATIVE YOGA
10:30-11:30 am
Mind Body Studio
Mary C
ZUMBA
10:30-11:30 am
Main Studio
Ashley J
Muscle SHRED
4:30-5:15 pm
Main Studio
Cheryl M
 
ZUMBA
4:30-5:15 pm
Main Studio
Tracey H
PUMPexpress
4:30-5:15 pm
Main Studio
Sherri M
     
BARRE BURN
5:30-6:15 pm
Mind Body Studio
Deb C
SPINNING
5:30-6:15 pm
Cycle Studio
Cheryl M
BOOT CAMP
5:30-6:15 pm
Main Studio
Paula P
Cardio Splash
5:30-6:30 pm
Indoor Pool - Main Club
Stacy R
KICK&CRUNCH
5:30-6:15 pm
Main Studio
Cheryl M
SPINNING
5:30-6:15 pm
Cycle Studio
Sherri M
Cardio Splash
5:15-6:15 pm
Aquatic Center
Stacy R
SPINNING
5:30-6:15 pm
Cycle Studio
Beebe J
PUMPexpress
5:30-6:15 pm
Main Studio
Rosa G
SPINNING
5:30-6:15 pm
Cycle Studio
McKenzie K
Classic Step
Classic Step
5:30-6:15 pm
Sherri M
Cardio Splash
5:30-6:30 pm
Indoor Pool - Main Club
Stacy R
     
ZUMBA
6:30-7:30 pm
Main Studio
Tracey H
YOGA
6:30-7:30 pm
Mind Body Studio
Deb C
TABATA
6:30-7:00 pm
Main Studio
Sherri M
RESTORATIVE YOGA
6:30-7:30 pm
Mind Body Studio
Mary C
HIIT
6:30-7:15 pm
Main Studio
Paula P
YOGA
6:30-7:30 pm
Mind Body Studio
Sarah P
POUND
6:30-7:15 pm
Main Studio
YOGA CORE
6:30-7:30 pm
Mind Body Studio
Elyse F
     

Program/Class Descriptions
Aqua Fit
This is a high energy workout in the water that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout.
BARRE BURN
Barre classes mix elements of pilates, dance, yoga, and functional training. Small controlled movements and isometric contractions are used to tone legs, arms, and abs. Sculpt your body like a dancer, improve your posture, and get stronger!
BODYPUMP™
Strength training for your entire body. This class challenges all the major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You choose the weight and WE'LL inspire you to get the results you came for!
BOOT CAMP
Build strength and endurance in this 45-minute class. Boot camp involves a series of circuits and intervals incorporating a variety of exercises to work your whole body. All levels welcome!
Cardio Splash
An intense water workout that involves the total body, cardio, toning and all the time abs- you can handle it! Cardio Splash goes way beyond what you think is possible in the water.
CHAIR YOGA
A gentle form of Yoga that can be done seated or standing next to the chair for support. Great for the individual who has limited abilities to stand for periods of time or has difficulties getting up and down from the floor. Please bring your own mat and blocks for class.
Classic Step
Step back in time with this Classic Step class. Move your body while climbing, turning, tapping and getting your heart rate up to great music.
CORE & MORE
This class will focus on strengthening the core through a variety of exercises and stretches. Foam rolling for self myofascial release will also be incorporated. Foam rollers and other small equipment may be used.
ESSENTRICS
Essentrics is a unique, non-impact program that rebalances the body by stretching and strengthening all 650 muscles equally in every workout without weights or equipment. Essentrics draws from the strengthening principles in ballet to create long, lean muscles; the flowing and healing movements of tai chi to release chronic tension; and the neuromuscular techniques from physical therapy to increase flexibility and range of motion. It has many additional benefits, including; improved posture, increased energy, and relief from chronic aches and pains. An eclectic music playlist accompanies each workout , creating a fun, positive environment. You'll leave this class feeling more pliaable, energized, elongated and strong! Please bring water bottle, yoga mat, towel, and comfortable clothing.
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HIIT
High Intensity Interval Training. HIIT is a training technique that requires all out quick, intense bursts of exercise with periods of active recovery. This style of training keeps your heart rate up and is a great class to sprinkle in to your weekly routine.
Hydro Pilates
The perfect low intensity water workout designed to strengthen the core and transform the mind and body. This class is held in our Warm Water Pool.
KICK&CRUNCH
Punch, strike, and kick to the beat in a class that helps develop better balance, flexibility, coordination and endurance. Class will start with cardio kickboxing followed by a few minutes of core strengthening exercises.
Muscle Express
This 30-Minute express workout will hit all the major muscles to improve strength, balance, mobility, and flexibility. A variety of equipment and exercise will be incorporated.
Muscle SHRED
This workout will hit all the major muscles to improve strength, balance, mobility, and flexibility. A variety of equipment and exercise will be incorporated.
Pilates
A low impact workout meant to strengthen muscles while improving postural alignment and core strength.
POUND
Cardio jam session with a great beat is what POUND is all about! A very different (and fun), rhythmic and drum inspired class using lightly weighted sticks to work out to the beat of the music and make you forget that you are exercising!
PUMPexpress
A shortened version of a traditional BODYPUMP class. Work your full body in just 45 minutes.
RESTORATIVE YOGA

RESTORATIVE YOGA is all about slowing down and opening your body through passive stretching which allows the muscles to deeply relax. Props like bolsters and blocks are used to support the body
Incorporates: Strength, Flexibility, Self Myofascial Release

RHYTHM CYCLE
Cycle to the beat in this fun and challenging workout.
Incorporates: Endurance
SPINNING
The ultimate low impact, high energy, calorie burning workout. If you’re a professional athlete or new to class, YOU control the speed and YOU control the intensity! Instructors will take you up and over hills, sprinting down straight aways and riding strong.
Step Interval
An interval class that mixes classic step aerobics with functional strength training for one incredible, calorie-burning workout!
STRONG
STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class, you will burn calories while toning arms, legs, abs, and glutes. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres that change regularly.
TABATA
Push to your max for 20 seconds followed by 10 seconds of rest. Tabata is an interval-style training class that incorporates a variety of functional exercises to work your full body in under 30 minutes. Improve athletic performance and burn calories all day long.
TRX CIRCUIT
Utilize the TRX suspension training straps in addition to Circuit training with weights, balls, jump ropes, etc. for a full body workout.
Warm Water Aqua Fusion
Warm Water Aqua Motion
YOGA
Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Benefits include increased flexibility, improved respiration, circulatory health, balance and vitality. Enjoy the quiet time and the feel of your body as it moves through space. Enjoy feeling the length and strength of your muscles as you listen to your breath and discover a sense of calm. Practice Yoga ‘as needed’ or daily; both are beneficial to living well in an increasingly stressful world.
YOGA CORE
This 60 minute class blends a traditional Pilates and Yoga class into one.
ZUMBA
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. And you will have fun doing it!
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