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Class Schedule

Please find our Group Exercise Schedule below. You can filter by Class Name or Studio (location). We will add Intro Classes as well as other special event classes so please check back often.

     
Search Results: ( Cedardale Health & Fitness )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/18/2019 11/19/2019 11/20/2019 11/21/2019 11/22/2019 11/23/2019 11/24/2019
TRX CIRCUIT
5:30-6:15 am
Main Studio
Dawn V
SPINNING
5:30-6:30 am
Cycle Studio
Rosa G
H.I.I.T.
5:30-6:30 am
Main Studio
Cheryl M
SPINNING
5:15-6:15 am
Cycle Studio
Dean S
SUNRISE SALUTATIONS
5:30-6:30 am
Mind Body Studio
Rob C
   
SPINNING
7:00-7:45 am
Cycle Studio
Rob C
 
PEDAL & PUMP
7:00-8:10 am
Cycle Studio
Beth M
 
TABATA
7:00-7:25 am
Main Studio
Laurie S
SPINNING
7:30-8:10 am
Cycle Studio
Laurie S
BODYPUMPô
7:00-7:55 am
Main Studio
Rosa G
H.I.I.T.
7:15-8:15 am
Main Studio
Rosa G
QI YOGA
8:00-8:55 am
Mind Body Studio
Kampa V
MUSCLE BURN
8:15-8:45 am
Main Studio
Beth M
Strength & Balance
8:15-8:45 am
Main Studio
Arlene T
ESSENTRICS
8:15-9:15 am
Mind Body Studio
Wendy M
MUSCLE BURN
8:15-8:55 am
Main Studio
Laurie S
TRX CIRCUIT
8:00-8:45 am
Main Studio
Samantha M
ESSENTRICS
8:00-8:55 am
Mind Body Studio
Wendy M
Neurobics
8:15-8:45 am
Community Room
Margie G
Ultimate Walking Meditation
8:00-8:55 am
Mind Body Studio
Kampa V
MUSCLE BURN
8:15-8:45 am
Main Studio
Laurie S
STEP IT UP
8:00-8:55 am
Main Studio
Rosa G
SPINNING
8:15-9:15 am
Cycle Studio
Samantha M
PIYO
8:30-9:15 am
Mind Body Studio
Kate S
BARRE
8:30-9:25 am
Mind Body Studio
Liz H
ZUMBA
8:30-9:25 am
Main Studio
Mary R
SPINNING
8:30-9:30 am
Cycle Studio
Rosa G
POUND
9:00-9:55 am
Main Studio
Kate S
SPINNING
9:00-9:55 am
Cycle Studio
Beth M
QXT
9:00-9:55 am
Mind Body Studio
Kampa V
MUSCLE BURN
9:00-9:25 am
Main Studio
Samantha M
BARRE
9:30-10:15 am
Mind Body Studio
Sherry P
SPINNING
9:30-10:25 am
Cycle Studio
Samantha M
STRONG
9:30-10:25 am
Main Studio
Kate S
CHAIR YOGA
9:00-9:45 am
Mind Body Studio
Margie G
SPINNING
9:00-9:55 am
Cycle Studio
Elyse F
CARDIO KICKBOXING
9:00-9:55 am
Main Studio
Samantha M
PIYO
9:00-9:45 am
Mind Body Studio
Samantha M
SPINNING
9:30-10:25 am
Cycle Studio
Sherry P
ZUMBA
9:30-10:25 am
Main Studio
Kate S
POUND
9:00-9:55 am
Main Studio
Kate S
SPINNING
9:00-9:55 am
Cycle Studio
Mary L
QXT
9:00-9:55 am
Mind Body Studio
Kampa V
ZUMBA
9:00-9:55 am
Main Studio
Tallie A
CORE & ROLL
9:30-9:55 am
Mind Body Studio
Elyse F
RHYTHM CYCLE
9:30-10:15 am
Cycle Studio
Kate S
BODYPUMPô
9:30-10:30 am
Main Studio
Kate F
RESTORATIVE YOGA
9:30-11:00 am
Mind Body Studio
Barbara G
MANTRA MEDITATION
10:00-10:45 am
Community Room
Kampa V
YOGA
10:00-11:00 am
Mind Body Studio
Lynne A
PUMP EXPRESS
10:30-11:15 am
Main Studio
Kate S
YOGA
10:30-11:30 am
Mind Body Studio
Nanci C
BODYPUMPô
10:00-10:55 am
Main Studio
Susie C
YOGA
10:00-11:00 am
Mind Body Studio
Beth M
YIN YOGA
10:00-11:00 am
Mind Body Studio
Beth M
MUSCLE BURN
10:30-11:15 am
Main Studio
Sherry P
BODYPUMPô
10:00-10:55 am
Main Studio
Kate F
YOGA STRETCH
10:00-11:00 am
Mind Body Studio
Susie C
YOGA
10:00-11:00 am
Mind Body Studio
Elyse F
CARDIO KICKBOXING
10:00-11:00 am
Main Studio
Laurie S
SPINNING
10:00-11:00 am
Cycle Studio
Laurie S
MUSCLE BURN
5:15-5:55 pm
Main Studio
Cheryl M
SPINNING
5:30-6:25 pm
Cycle Studio
Gail P
RESTORATIVE YOGA
5:30-6:25 pm
Mind Body Studio
Lynne A
CARDIO KICKBOXING
5:30-6:25 pm
Main Studio
Cheryl M
PUMP EXPRESS
5:30-6:15 pm
Main Studio
Rosa G
POUND
5:10-5:55 pm
Main Studio
Katie S
SPINNING
5:30-6:25 pm
Cycle Studio
Brandy L
POWER YOGA
5:30-6:25 pm
Mind Body Studio
Nanci C
     
ZUMBA
6:00-6:55 pm
Main Studio
Tallie A
YOGA
6:30-7:30 pm
Mind Body Studio
Gail P
H.I.I.T.
6:30-7:10 pm
Main Studio
Dawn V
SPINNING
6:30-7:10 pm
Cycle Studio
Sherri M
BARRE
6:30-7:30 pm
Mind Body Studio
Michaela M
MAT PILATES
6:00-6:45 pm
Mind Body Studio
Elyse F
ZUMBA
6:20-7:15 pm
Main Studio
Mary R
SPINNING
6:30-7:15 pm
Cycle Studio
Rosa G
TABATA
6:00-6:30 pm
Main Studio
Deb C
BARRE
6:30-7:15 pm
Mind Body Studio
Deb C
     
 
CORE
7:15-7:30 pm
Main Studio
Sherri M
         

Program/Class Descriptions
BARRE

Barre classes mix elements of Pilates, dance, yoga and functional training and brings them together to create a class of small controlled movements and isometric contractions to tone legs, arms and abs. Sculpt your body like a dancer, improve your posture and get stronger! Wall mounted barres along with small equipment is used to provide a full body workout.

Incorporates: Strength, Flexibility

BODYPUMPô

Strength training for your entire body. This class challenges all the major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You choose the weight and we’ll inspire you to get the results you came for!

Incorporates: Strength


CARDIO KICKBOXING
Punch, strike, and kick to the beat in a class that helps develop better balance, flexibility, coordination and endurance. No equipment needed.
CHAIR YOGA

CHAIR YOGA is a gentle form of Yoga that can be done seated or standing next to the chair for support. Great for the individual who has limited abilities to stand for periods of time or has difficulties getting up and down from the floor.

Incorporates: Strength, Flexibility

CORE
Strengthen your core in this short but effective 15-minute class!
CORE & ROLL
This class combines essential strength and core training with restorative self-myofascial release techniques. The foam-rolling releases fascial adhesions which will improve recovery and help prevent injuries. Participants will leave feeling strong and relaxed.


Incorporates: Strength, Flexibility, Myofascial Release

ESSENTRICS
Essentrics is a unique, non-impact program that rebalances the body by stretching and strengthening all 650 muscles equally in every workout without weights or equipment. Essentrics draws from the strengthening principles in ballet to create long, lean muscles; the flowing and healing movements of tai chi to release chronic tension; and the neuromuscular techniques from physical therapy to increase flexibility and range of motion. It has many additional benefits, including; improved posture, increased energy, and relief from chronic aches and pains. An eclectic music playlist accompanies each workout , creating a fun, positive environment. You'll leave this class feeling more pliaable, energized, elongated and strong! Please bring water bottle, yoga mat, towel, and comfortable clothing.


Incorporates: Flexibility

H.I.I.T.

High Intensity Interval Training. HIIT is a training technique that requires all out quick, intense bursts of exercise with periods of active recovery. This style of training keeps your heart rate up and is a great class to sprinkle in to your weekly routine.

Incorporates: Strength, Flexibility, Endurance

MANTRA MEDITATION
Choose to make a healthier change with your inner awareness. Expand your mind, harvest focused attention and awaken to your human existence. Witness the complex nature of your mind and begin to steer it into the present moment. There are many good reasons why we meditate, established by the J.A.H.A. Journal of American Heart Association, Harvard Health and the Chopra Center. Meditation postulates boundless amount of positive benefits such as increase life expanse, strengthen our ability to focus on tasks, control insomnia, anxiety, addictions, pulmonary disease (COPD) and reduces cardiovascular disease. This class will provide ancient yogi breathing techniques, perfect posture, surveillance of the mind, chant mantras in Sanskrit and amass inert energy.
MAT PILATES

Designed to lengthen and strengthen the core (shoulder to hips - front, back and sides) Alignment, full range of motion and connecting breath to movement all incorporated along with small equipment. Solid mind-body connection as breathing techniques merge with movement. This class is multi level.

Incorporates: Strength, Flexibility

MUSCLE BURN

Core muscles are all the ones from shoulders to hips, front, back and around the sides. Concentrate the work in all planes of motion - extension, flexion, rotation. Small equipment will be used - dumbbells, gliding discs, bands and more will be paired with simply using your own body weight to bring about desired change.

Incorporates: Strength, Flexibility

Neurobics
Cognitive training with exercise. Train your brain with multi tasking exercise. Research shows that exercise changes the brain in ways that work to improve memory and boost your brain power. This fun and motivating 30 minute functional workout can easily be done in a chair or standing.
PEDAL & PUMP

A 30-minute Spinning session followed by 30 miinutes of strength training to maximize your hour and get lasting results.
Incorporates: Endurance

PIYO
PiYo takes basic yoga poses and syncs them to a beat. Work on balance, strength, and flexibility as you get your heart pumping in this fun and unique class.
Incorporates: Strength + Flexibility
POUND

Cardio jam session with a great beat is what Pound is all about! A very different (and fun), rhythmic and drum inspired class using lightly weighted sticks to work out to the beat of the music and make you forget that you are exercising!

Incorporates: Endurance

POWER YOGA
Take your yoga practice to the next level. Designed to make you sweat, this class will improve strength along with flexibility.
Incorporates: Strength + Flexibility
PUMP EXPRESS
A shortened version of a traditional BODYPUMP class. Work your full body in just 45 minutes.
Incorporates: Strength
QI YOGA
The accurate definition of Yoga means to yoke; to unite with your true self. Perfect for inquisitive beginners, learn step-by-step postures in an encouraging group environment. This class is designed for members who prefer to discover yoga at their own pace. Participants are individually coached to help you feel motivated in your yoga practice.
Incorporates: Relaxation, Flexibility, Strength
QXT
Qigong Cross Training is a modified fitness program based on Taoist yoga combined with internal martial arts movements. This has an internal component that opposes regular fitness programs. This consists of internal callisthenic postures used to refine the center core as to toning or contrasting the external physique. For health, QXT is a program for preserving fine health, flexibility and dexterity. It pertains mindfulness meditation, movement, standing postures and ligament stretching for internal strengthening of the musculoskeletal system which constructs power, strength and balance. QXT, an internal alternative for maintaining fitness on top of your game.
Incorporates: Strength + Flexibility
RESTORATIVE YOGA

RESTORATIVE YOGA is all about slowing down and opening your body through passive stretching which allows the muscles to deeply relax. Props like bolsters and blocks are used to support the body
Incorporates: Strength, Flexibility, Self Myofascial Release

RHYTHM CYCLE
Cycle to the beat in this fun and challenging workout.
Incorporates: Endurance
SPINNING

The ultimate low impact, high energy, calorie burning workout. If you’re a professional athlete or new to class, YOU control the speed and YOU control the intensity! Instructors will take you up and over hills, sprinting down straight aways and riding strong. To insure that you get a bike, you must sign up online up to 24 hours before class begins. New riders are asked to arrive 10 minutes prior to class starting to review proper safety and set up.
Incorporates: Endurance

STEP IT UP
An interval class that mixes step aerobics with strength training in one incredible workout.
Incorporates: Strength + Endurance
Strength & Balance
A 30 minute workout that addresses balance, flexibility, and strength using safe and effective fitness training techniques. Class can be performed in a chair or standing allowing participants to work at their own individual ability. A must class for those seeking to improve their activities of daily living.
STRONG

STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class, you will burn calories while toning arms, legs, abs, and glutes. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres that change regularly.

Incorporates: Strength, Flexibility, Endurance

SUNRISE SALUTATIONS

SUNRISE SALUTATIONS is our version of TGIF. The perfect way to start your Friday and end your week.
Incorporates: Strength, Flexibility

TABATA
Push to your max for 20 seconds followed by 10 seconds of rest. Improve athletic performance and burn calories all day long.
Incorporates: Strength + Endurance
TRX CIRCUIT
This class will work on core, flexibility, mobility, endurance, and strength with a variety of exercises using TRX suspension training and other equipment.
Incorporates: Strength + Endurance
Ultimate Walking Meditation
Ultimate Walking Meditation is a mindfulness practice for developing awareness in your walk. The foundation of this class gets you to realize where your point of balance originates when walking or when standing on one leg. Since this is a meditation, it is usually done much slower than normal walks which involves several attentive techniques natural to walking harmonized with the breath and the rhythm of your steps. Because the body is moving, many people find walking meditation easier than seated meditation. You will learn to improve your balance, coordination, posture, and gait.
WALK & ROLL
Take a break from your day to walk, chat, and foam roll. This class will meet on the track.
YIN YOGA
Yin yoga is based on the concept of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class consists of a series of long-held, passive floor poses that "work" the various parts of the body more prone to stress- shoulders, hips, pelvis, legs, and the spine. The use of supportive props will be incorporated. The poses are held for up to five minutes, sometimes longer.
Incorporates: Flexibility
YOGA

Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Benefits include increased flexibility, improved respiration, circulatory health, balance and vitality. Enjoy the quiet time and the feel of your body as it moves through space. Enjoy feeling the length and strength of your muscles as you listen to your breath and discover a sense of calm. Practice Yoga ‘as needed’ or daily; both are beneficial to living well in an increasingly stressful world.
Incorporates: Strength, Flexibility

YOGA STRETCH
This a great class for beginners. Learn the basic poses of yoga and dive into some deep stretching.
ZUMBA
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. And you will have fun doing it!
Incorporates: Endurance
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