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Class Schedule

View our sample Interactive Group Exercise Schedule planned for the new club opening May, 2019. 
Note: this is not an active schedule.

     
Search Results: ( Cedardale Health & Fitness )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/25/2019 3/26/2019 3/27/2019 3/28/2019 3/29/2019 3/30/2019 3/31/2019
TRX CIRCUIT
5:30-6:15 am
Main Studio
Dawn V
SPINNING
5:30-6:30 am
Cycle Studio
Rosa G
H.I.I.T.
5:30-6:30 am
Main Studio
Lee E
SPINNING
5:30-6:30 am
Cycle Studio
Lee E
SUNRISE SALUTATIONS
5:30-6:30 am
Mind Body Studio
Rob C
   
SPINNING
7:00-7:45 am
Cycle Studio
Rob C
 
PEDAL & PUMP
7:00-8:00 am
Cycle Studio
 
TABATA
7:00-7:25 am
Main Studio
CORE PLUS
7:30-7:55 am
Mind Body Studio
BODYPUMPô
7:00-7:55 am
Main Studio
Rosa G
H.I.I.T.
7:30-8:15 am
Main Studio
Rosa G
CORE PLUS
8:15-8:45 am
Samantha M
   
TRX CIRCUIT
8:00-8:45 am
Samantha M
SPIN EXPRESS
8:00-8:25 am
Cycle Studio
CORE PLUS
8:30-8:55 am
Main Studio
Mary L
SPINNING
8:00-8:55 am
Cycle Studio
Samantha M
STEP IT UP
8:00-8:55 am
Main Studio
Rosa G
PIYO
8:30-9:15 am
Mind Body Studio
Kate S
BARRE
8:30-9:15 am
Mind Body Studio
Liz H
ZUMBA
8:30-9:25 am
Main Studio
Mary R
SPINNING
8:30-9:30 am
Cycle Studio
Rosa G
QXT
9:00-9:45 am
Mind Body Studio
Kampa V
POUND
9:00-9:55 am
Main Studio
Kate S
SPINNING
9:00-9:55 am
Cycle Studio
Beth M
CORE PLUS
9:00-9:25 am
Lee E
BARRE
9:30-10:15 am
Mind Body Studio
SPINNING
9:30-10:25 am
Cycle Studio
Lee E
STRONG
9:30-10:25 am
Main Studio
Kate S
CHAIR YOGA
9:00-9:45 am
Mind Body Studio
Margie G
SPINNING
9:00-9:55 am
Cycle Studio
Elyse F
CARDIO KICKBOXING
9:00-9:55 am
Main Studio
YIN YOGA
9:00-10:00 am
Mind Body Studio
Beth M
SPINNING
9:30-10:15 am
Cycle Studio
Kelley M
ZUMBA
9:30-10:25 am
Main Studio
Kate S
SPINNING
9:00-9:55 am
Cycle Studio
Mary L
POUND
9:00-10:00 am
Main Studio
Kate S
MANTRA MEDITATION
9:30-9:55 am
Mind Body Studio
Kampa V
ZUMBA
9:00-9:55 am
Main Studio
Tracey H
RHYTHM CYCLE
9:30-10:25 am
Cycle Studio
Kate S
BODYPUMPô
9:30-10:30 am
Main Studio
Kate F
RESTORATIVE YOGA
9:30-11:00 am
Mind Body Studio
YOGA
10:00-11:00 am
Mind Body Studio
Lynne A
BODYPUMPô
10:30-11:25 am
Main Studio
Kate S
YOGA
10:30-11:30 am
Mind Body Studio
Nanci C
BODYPUMPô
10:00-10:55 am
Main Studio
Susie C
YOGA
10:00-11:00 am
Mind Body Studio
Beth M
PIYO
10:00-10:45 am
Mind Body Studio
CORE PLUS
10:30-11:00 am
BODYPUMPô
10:00-10:55 am
Main Studio
Kate F
YOGA
10:00-11:00 am
Mind Body Studio
Susie C
STRETCH & ROLL
10:00-10:25 am
Mind Body Studio
Elyse F
YOGA
10:30-11:30 am
Mind Body Studio
Elyse F
 
PUMP EXPRESS
5:15-5:55 pm
Main Studio
STRONG
5:30-6:25 pm
Main Studio
BARRE FUSION
5:30-6:25 pm
Mind Body Studio
Lynne A
PUMP EXPRESS
5:30-6:10 pm
Main Studio
Rosa G
SPINNING
5:30-6:25 pm
Cycle Studio
YOGA
5:30-6:25 pm
Mind Body Studio
Nanci C
     
ZUMBA
6:00-6:55 pm
Main Studio
Liz H
SPINNING
6:00-7:00 pm
Cycle Studio
Kelley M
H.I.I.T.
6:30-7:10 pm
Main Studio
Dawn V
SPINNING
6:30-7:10 pm
Cycle Studio
Sherri M
POWER YOGA
6:30-7:30 pm
Mind Body Studio
Lynne A
PIYO
6:15-7:00 pm
Mind Body Studio
Elyse F
SPINNING
6:15-7:15 pm
Cycle Studio
Rosa G
ZUMBA
6:15-7:15 pm
Main Studio
Mary R
TABATA
6:00-6:30 pm
Main Studio
BARRE
6:30-7:15 pm
Mind Body Studio
     
PIYO
7:00-7:45 pm
Mind Body Studio
TRX CIRCUIT
7:00-7:45 pm
Main Studio
CORE PLUS
7:15-8:00 pm
Main Studio
Sherri M
STRETCH & ROLL
7:15-7:45 pm
Mind Body Studio
       

Program/Class Descriptions
BARRE

Barre classes mix elements of Pilates, dance, yoga and functional training and brings them together to create a class of small controlled movements and isometric contractions to tone legs, arms and abs. Sculpt your body like a dancer, improve your posture and get stronger! Wall mounted barres along with small equipment is used to provide a full body workout.

Incorporates: Strength, Flexibility

BARRE FUSION
A little barre and a little strength. This is a total body workout involving low impact, isometric movements that are designed to get deep and produce results.
BODYPUMPô

Strength training for your entire body. This class challenges all the major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You choose the weight and we’ll inspire you to get the results you came for!

Incorporates: Strength


CARDIO KICKBOXING
CHAIR YOGA

CHAIR YOGA is a gentle form of Yoga that can be done seated or standing next to the chair for support. Great for the individual who has limited abilities to stand for periods of time or has difficulties getting up and down from the floor.

Incorporates: Strength, Flexibility

CORE PLUS

Core muscles are all the ones from shoulders to hips, front, back and around the sides. Concentrate the work in all planes of motion - extension, flexion, rotation. Small equipment will be used - dumbbells, gliding discs, bands and more will be paired with simply using your own body weight to bring about desired change.

Incorporates: Strength, Flexibility

H.I.I.T.

High Intensity Interval Training. HIIT is a training technique that requires all out quick, intense bursts of exercise with periods of active recovery. This style of training keeps your heart rate up and is a great class to sprinkle in to your weekly routine.

Incorporates: Strength, Flexibility, Endurance

MANTRA MEDITATION
Choose to make a healthier change with your inner awareness. Expand your mind, harvest focused attention and awaken to your human existence. Witness the complex nature of your mind and begin to steer it into the present moment. There are many good reasons why we meditate, established by the J.A.H.A. Journal of American Heart Association, Harvard Health and the Chopra Center. Meditation postulates boundless amount of positive benefits such as increase life expanse, strengthen our ability to focus on tasks, control insomnia, anxiety, addictions, pulmonary disease (COPD) and reduces cardiovascular disease. This class will provide ancient yogi breathing techniques, perfect posture, surveillance of the mind, chant mantras in Sanskrit and amass inert energy.
PEDAL & PUMP

A 30-minute Spinning session followed by 30 miinutes of strength training to maximize your hour and get lasting results.
Incorporates: Endurance

PIYO
This class takes the best of Pilates and Yoga and combines it into one. Strengthen your core while improving flexibility to create lean, long muscles.
Incorporates: Strength + Flexibility
POUND

Cardio jam session with a great beat is what Pound by Zumba is all about! A very different (and fun), rhythmic and drum inspired class using lightly weighted sticks to work out to the beat of the music and make you forget that you are exercising!

Incorporates: Endurance

POWER YOGA
Take your yoga practice to the next level. Designed to make you sweat, this class will improve strength along with flexibility.
Incorporates: Strength + Flexibility
PUMP EXPRESS
A shortened version of a traditional BODYPUMP class. Work your full body in just 45 minutes.
Incorporates: Strength
QXT
Qigong Cross Training is a modified fitness program based on yoga combined with internal martial arts movements. This is a mindfulness program that resists conventional fitness platforms for maintaining health. QXT consists of inner isometric postures used to refine the center core as opposed to toning the external physique. Supports optimal health, QXT has the components of meditation, motion, standing postures and ligament stretching for internal strengthening of the musculoskeletal therefore shapes power, strength and balance
Incorporates: Strength + Flexibility
RESTORATIVE YOGA

RESTORATIVE YOGA is all about slowing down and opening your body through passive stretching which allows the muscles to deeply relax. Props like bolsters and blocks are used to support the body
Incorporates: Strength, Flexibility

RHYTHM CYCLE
Cycle to the beat in this fun and challenging workout.
Incorporates: Endurance
SPIN EXPRESS

Don't have an hour? Take this 30-minute version of a traditional SPIN class.
Incorporates: Endurance

SPINNING

The ultimate low impact, high energy, calorie burning workout. If you’re a professional athlete or new to class, YOU control the speed and YOU control the intensity! Instructors will take you up and over hills, sprinting down straight aways and riding strong. To insure that you get a bike, you must sign up online up to 24 hours before class begins. New riders are asked to arrive 10 minutes prior to class starting to review proper safety and set up.
Incorporates: Endurance

STEP IT UP
An interval class that mixes step aerobics with strength training in one incredible workout.
Incorporates: Strength + Endurance
STRETCH & ROLL

Maximize your results in the gym by stopping to stretch and roll. This 30-minute class will incorporate full body stretches and foam rolling, band work to enhance your recovery and improve muscle function.

Incorporates: Flexibility

STRONG

STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class, you will burn calories while toning arms, legs, abs, and glutes. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres that change regularly.

Incorporates: Strength, Flexibility, Endurance

SUNRISE SALUTATIONS

SUNRISE SALUTATIONS is our version of TGIF. The perfect way to start your Friday and end your week.
Incorporates: Strength, Flexibility

TABATA
Push to your max for 20 seconds followed by 10 seconds of rest. Improve athletic performance and burn calories all day long.
Incorporates: Strength + Endurance
TRX CIRCUIT
This class will work on core, flexibility, mobility, endurance, and strength with a variety of exercises using TRX suspension training and other equipment.
Incorporates: Strength + Endurance
YIN YOGA
Yin yoga is based on the concept of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class consists of a series of long-held, passive floor poses that "work" the various parts of the body more prone to stress- shoulders, hips, pelvis, legs, and the spine. The use of supportive props will be incorporated. The poses are held for up to five minutes, sometimes longer.
Incorporates: Flexibility
YOGA

Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Benefits include increased flexibility, improved respiration, circulatory health, balance and vitality. Enjoy the quiet time and the feel of your body as it moves through space. Enjoy feeling the length and strength of your muscles as you listen to your breath and discover a sense of calm. Practice Yoga ‘as needed’ or daily; both are beneficial to living well in an increasingly stressful world.
Incorporates: Strength, Flexibility

ZUMBA
This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. And you will have fun doing it!
Incorporates: Endurance
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