An often ignored component of fitness, stretching the muscles and connective tissue is essential for functional movement, recovery, injury prevention, and reduction of pain or soreness. Assisted PNF stretching with Suzanne will help you gain body awareness as you reacquaint yourself with your body's movement patterns and address any imbalances or postural issues.
In your stretch sessions, Suzanne will teach you how to utilize the breath and mental focus as you move deeper into stretches. Each stretch will be performed in a safe manner. Suzanne believes stretching is a great tool to deepen or reestablish connection with your body.
After just a few sessions, you'll notice a difference in the way your body feels, moves, and performs in both your physical training and everyday activities. Common results are stress reduction, better recovery after workouts, less muscle and joint pain, and just feeling better in your own body!
Assisted Stretching Packages Now Available
4 30-minute Assisted Stretching Sessions | $180
For questions and to purchase packages please email to Lindsay Maroney, Fitness Manager at [email protected]