S.T.A.R.T. - Set Goals, Train and Reach your Target!
We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your journey to be with a Wellness Coach (this is a good idea for existing members as well.) You and your Wellness Coach will review your health history and fitness goals. Our baseline screening tests your current:
Experience STYKU the premier safe non-invasive 3-D bodyscanner that takes your body measurements and provides information for future health and weight loss. Click for complete details on STYKU.
The ASSESSMENT includes:
- Health Journal Review
- Functional Movement Screen
- Complete Physical Assessment with the STYKU 3-D Bodyscan
- Club Integration Plan
Assessments are complimentary for all new Cedardale Health + Fitness members (eff. May, 2019).
If you have any questions on our New Member START Program please contact one of our Wellness Coaches:
Email Fitness Director Kelli Mokeler at email@example.com to schedule a wellness appointment.
Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.