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Wellness Assessment

S.T.A.R.T. - Set Goals, Train and Reach your Target!

We are committed to helping you get the most from your Cedardale Membership.  As a New Cedardale Member we recommend the first stop on your journey to be with a Wellness Coach (this is a good idea for existing members as well.)  You and your Wellness Coach will review your health history and fitness goals.  Our baseline screening tests your current:

  • flexibility
  • mobility
  • strength
  • balance

Experience STYKU the premier safe non-invasive 3-D bodyscanner that takes your body measurements and provides information for future health and weight loss.  Click for complete details on STYKU.

The ASSESSMENT includes:

  • Health Journal Review
  • Functional Movement Screen
  • Complete Physical Assessment with the STYKU 3-D Bodyscan
  • Club Integration Plan

Assessments are complimentary for all new Cedardale Health + Fitness members (eff. May, 2019).

If you have any questions on our New Member START Program please contact one of our Wellness Coaches:

Email Fitness Director Kelli Mokeler at to schedule a wellness appointment.

Ready to Enroll?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.