Group Exercise

At Cedardale Health + Fitness, we believe that working out should be not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 90 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our Group Exercise offerings are designed to elevate your fitness journey like never before. All Group Exercise classes are included with your membership.



Registration is required for all on-site classes. CLICK to Register (also available on the App)

Charity Spin Ride with Mary

Join Spin Instructor Mary Lynch for a Charity Ride and help her reach her goal for the Pan Mass Challenge!

Friday, April 19th
5:30 pm
Donation: $25 (suggested)
Prizes | $5.00 Raffle Tickets

Registration has begun!

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Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre
  • TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday  Spin
Tuesday   Muscle
Wednesday   Barre
Thursday  Yoga
Friday  HIIT


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water exercise class
Water Exercise Schedule

The Fall Water Exercise Schedule has begun. A variety of classes are offered throughout the week. Please note the class location as classes are offered both at the main club and at our Cedarland Aquatic Center located just down the street at 888 Boston Road. Click the link below to view.  

Water Exercise Schedule

mom fitness class
Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
May 8th - Jun 14th
Wed. + Fri., 11:00 am - 12:00 noon

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pregnant belly
Pre + Postnatal Yoga

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm
Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]

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