Free Boxing Pad Demos
Free Boxing Demo Sessions with Rob Ovalle
Date: Wednesday, July 15, 2026
Times: 8:00–10:00 AM & 4:00–6:00 PM
Location: Weight Room Floor
Join Professional Boxer and Cedardale Personal Trainer Rob Ovalle for a free 10-minute demo session!
Demos will be offered every 15 minutes during the times above, these sessions will cover boxing fundamentals including:
- Proper stance
- Footwork
- Punching technique
- Simple combinations
How to Register
Registration opens Sunday, July 12 and is available:
- Through the app
- Via the member portal
- At the front desk/reception
Boxing Skill Packages
| Package | Sessions | Price |
|---|---|---|
| Starter | Four 30-minute sessions | $180 |
| Advanced | Eight 30-minute sessions | $350 |
1:1 Personal Training
Want a more personalized approach? Rob also offers one-on-one personal training packages, which can combine boxing skill work with functional strength training tailored to your goals. Contact Fitness Director Lindsay Maroney to purchase Boxing Skills Packages and/or Personal Training at [email protected]