Group Exercise | Cedardale Health & Fitness

Water Exercise Schedule

Hop into the pool with us! A variety of classes are offered throughout the week.

Fresh Fitness Fridays

We will be continuing to spice up Friday evenings with our Fresh Fitness Friday specialty classes. There will be rotating themes and instructors. Class is Friday at 5:30 pm through the end of March. Read More for a complete schedule a Fresh Fitness Classes.

Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

Spin
Yoga
Zumba
BodyPUMP
Barre
TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday			Spin
Tuesday			Muscle
Wednesday			Barre
Thursday			Stretch
Friday			HIIT

Pre + Postnatal Yoga

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm

Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]

Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
TBA
Wed. + Fri., 11:00 am - 12:00 noon