MYZONE Heart Rate Training System

Train Smarter. Stay Motivated. Connect as a Community.

At Cedardale, we believe exercise should be measurable, motivating, and fun. That’s why for over 10 years we have used Myzone, a heart rate–based training system designed to reward effort — not just fitness level.

Whether you're just starting your journey or pushing performance goals, Myzone helps you train with purpose.

What Is Myzone?

Myzone is a wearable heart rate monitoring system that tracks your effort in real time and converts it into MEPs (Myzone Effort Points). Instead of measuring steps or calories alone, Myzone rewards how hard you are working based on your personal heart rate zones.

Your effort is categorized into five color-coded zones:

Gray – Very light activity (50-59% max HR), 1 MEP/minute
Blue – Light intensity (60-69% max HR), 2 MEPs/minute
Green – Moderate intensity (70–79% max HR), 3 MEPs/minute
Yellow – Hard effort (80-89% max HR), 4 MEPs/minute
Red – Maximum effort (90-100% max HR), 4 MEPs/minute

The more effort you put in, the more MEPs you earn — and those points add up toward status levels, challenges, and club recognition.

__________________________________________________________________________________

What Makes Myzone Different?

While other wearable devices can track activity, Myzone is built specifically for effort-based training and community engagement.

Here's what makes it different:

✔ Effort-based Accuracy

Myzone uses heart rate to measure how hard you are working - not just steps, calories, or generic metrics. It levels the playing field between beginners and advanced exercisers.

✔ Built-In Motivation

Earn MEPs for effort
Unlock status levels - Bronze, Silver, Gold, Hall of Fame etc)
Track streaks and progress
Celebrate personal milestones

✔ Community Support

Connect with fellow members and employees
Participate in club-wide challenges
See leaderboards and friendly competition
Fell supported and accountable

✔ Club Challenges & Prizes

Only Myzone users can participate in our exclusive Cedardale challenges, raffles, and prize drawings.
Myzone turns workouts into a shared experience - not just a solo activity

Ready to Train Smarter?

Myzone helps you:

Stay accountable
Train with intention
Connect with your Cedardale community
Celebrate effort at every fitness level

Frequently Asked Questions

1. How do I purchase one?

We offer two ways to use Myzone:

🔴 Myzone Max (Chest Strap Monitor)

-Worn around the chest

-Most accurate method of heart rate tracking

-Connects to in-club screens and the Myzone app

-Great for group fitness and structured training

💥 Available for purchase in our Fitshop (at Reception) for $129
If you want the most precise data and full in-club experience, the Myzone Max is your best option.

⌚ Myzone Go (Watch-Based Option)
-Uses your Apple or Android watch

-Syncs with the Myzone app

-No chest strap required

-Subscription-based through the Myzone app

To access Myzone Go, simply download the Myzone app and subscribe. Try one month FREE. Subscriptions start at just $5.17 per month.
This is a great option if you prefer wrist-based tracking but still want access to MEPs, challenges, and community features.

2. How does Myzone Work?

Step 1: Wear your belt

Wearing your Myzone belt is easy and comfortable. Position the belt so that the center piece is directly below your chest, on top of your sternum.

Step 2: Exercise anywhere

Whether you're in the gym watching your live feed, or out on the street viewing your tile through the Myzone app, you can rest assured you're earning MEPs and tracking your effort anywhere you go.

Step 3: Monitor your results

By logging into your Myzone account on your computer or through the Myzone app, you'll be able to see minute-by-minute breakdowns of your exercise effort. Track your progress over time to gain more understanding about your workout habits.

Step 4: Challenge, share, compare

With built-in leaderboards, status rankings, and social integration, we've made it easier than ever to show off your progress. Meet World Health Organization standards every month to rank up and pass your friends.

Step 5: Achieve your goals

By using the Myzone Max or MyZone Go, you'll have access to relevant effort-based data to help you push your limits and reach new heights.

Check out the video as well as the blog posting below and get to know Myzone! Myzone Physical Activity Belts are available in the Cedardale FitShop. Email Fit Shop Manager Heather Moore at [email protected] with questions.