Class Schedule

Please find our Group Exercise Schedule below. You can filter by Class Name or Studio (location). We will add Intro Classes as well as other special event classes so please check back often.

     
Search Results: ( Cedardale Health & Fitness )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/4/2024 3/5/2024 3/6/2024 3/7/2024 3/8/2024 3/9/2024 3/10/2024
   
Yoga Sculpt
Yoga Sculpt
6:00-7:00 am
Mind Body Studio
Laura C
       
     
Pre & Postnatal Yoga
5:15-6:15 pm
Mind Body Studio
Melissa H
     
   
Core Combo
Core Combo
6:30-7:00 pm
Main Studio
Jeff R
       

Program/Class Descriptions
Core Combo
Combine Core work with light weights and Bands for a variety of different exercises to target your core.
Pre & Postnatal Yoga
Yoga Designed for moms-to-be, and postpartum moms!
Yoga Sculpt
Yoga Sculpt is a full body workout combining traditional Yoga with light weights.