Wellness Assessment

Your Cedardale membership begins with a personalized Wellness Assessment — the first step toward lasting results. In this one-on-one session, you’ll partner with a Cedardale Wellness Coach to establish your fitness baseline and create a plan for success.

Your Assessment Includes:

• Health History Review – Set clear goals based on your background and lifestyle.

• Movement & Fitness Screening – Measure flexibility, mobility, balance, and strength.

• InBody Body Composition Analysis (Optional) – Get detailed insight into muscle and fat balance.

• Club Integration Plan – Learn how to make the most of everything Cedardale offers.

Understand your starting point and chart a confident path forward.

Initial Assessment is complimentary for all Adult Cedardale Health + Fitness members.
Existing members wanting to refresh their fitness routine can book a Wellness Assessment for $65.
To book an assessment email Beverly Birnbach at [email protected]

If you have any questions on Wellness Assessments please contact:

Head Wellness Coach Beverly Birnbach
[email protected] / (978) 373-1596

Fitness Director Lindsay Maroney
[email protected]