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Classes

Cedardale offers 70+ complimentary classes per week featuring your favorites like: Zumba, HIIT, Spinning, BodyPump, and Yoga. We have introduced new classes to the schedule as well like: BARRE, Pedal & Pump, Meditation, TRX Circuit, and QXT. Regardless of your fitness level, we have a class to fit your needs.

In addition, we offer virtual classes through Fitness on Demand. Fitness on Demand has hundreds of workouts that you can follow along with anytime the studio is open. Great way to fit instructor led classes into a busy schedule.  Fitness on Demand is available in the Cycling Studio and the Main Studio.

CLICK for current Schedule.

 
New Active Aging Classes

We will be offering on a trial basis two new Active Aging classes:  Neurobics and Strength + Balance. Click to read details on each.

Classes start the week of Oct 14th.

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Meditation + QXT

Two new classes you definitely want to put on your "Group Ex To Do List" are the new 45-minute guided Meditation class and Qigong Cross Training (AKA: QXT) a modified fitness class based on Taoist yoga combined with internal martial arts movements. Both classes will be instructed by Kampa, founder of the Seacoast Martial Arts Institute

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TRX Circuit Classes

Our main studio is equipped with several TRX straps to enhance your workout. This class will incorporate a variety of equipment including the straps to improve endurance, strength, and mobility. TRX circuit classes will be offered at the following times: Mondays - 5:30am Thursdays - 8:00am

NEW Yoga Offerings

Our MindBody studio is to die for!  This our home for a variety of yoga classes. In addition to our traditional yoga, we will also be offering Restorative, Power, Chair, and Yin Yoga.

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PiYo Classes

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program, and you'll love your newly defined muscle!

PiYo classes are offered on:
Wednesdays - 6:15pm
Thursdays - 10:00am
Saturdays - 8:30am

Tabata Classes

Experience a different style of H.I.I.T. training with Tabata. Tabata is 20 seconds of high intensity work followed by 10 seconds of rest in 4 minute blocks. A 30-minute class is all you need with this workout.

Tabata classes is offered on:
Thursdays - 6:00pm
Fridays - 7:00am

Pedal + Pump

Our new Pedal and Pump class is one of 3 classes offered at our new 7am time slots! Join McKenzie Wednesday mornings for a half hour Spin class followed by 30 minutes of strength training. A great workout before you head off to work.

Spinner Chrono Power Bikes

Spinners check out the brand new Spinning bikes coming your way.  These new bikes combined with the awesome tiered cycling studio - doesn't get much better than that!

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Fitness On Demand

Fitness on Demand is now available!  Can't make one of the regularly scheduled classes? No problem. You can now pick from several hundred classes to do in our studios when you want! Classes available in cycling, yoga, dance, toning, and more! Fitness on Demand will be available in the Main Studio and the Cycling Studio.  Make your selection on the IPAD on the wall just outside each studio.

MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Group Ex Director

Meet our Group Ex Director Samantha McCarthy.  A Cedardale employee for over 5 years Sam teaches a variety of group exercise classes and has overseen the Group Ex program at our Cedardale Andover facility for the last two years. Sam is also the Director of our Nutrition Services Department and responsible for the very successful wellness program HealthyCARE formerly named Commit to Get Fit. Group Ex questions or concerns can be directed to Sam at smccarthy@cedardale-health.net

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