Classes

Over the course of the pandemic our Group Exercise offerings have expanded to accommodate the many needs of our members. Cedardale now offers Group Ex classes in 4 different ways:

Live On-Site Cedardale Instructor led classes
Live Streamed Cedardale Instructor-Led Virtual Classes
In-Studio Virtual Classes by Les Mills
Les Mills At Home Workout Videos

Winter 2021 Group Exercise Schedule

Registration is required for all on-site classes. CLICK to Register (also available on the App)

**Please remember to bring your own mat for classes. Mats will not be provided for personal use.

Introductory Group Ex Classes

Looking to try something new? Try one of our 30 minute intro classes. Learn the basics of each class so you are comfortable jumping into any class on the schedule. Sign-up now!

Intro to Spin | Mon., Mar 8th | 5:30 - 6:00 pm
Intro to Spin | Tues., Mar 9th | 9:00 - 9:30 am

Intro to Yoga | Sat., Mar. 13th | 10:30 - 11:00 am

LIVE Stream Virtual Group Ex Classes - 20+ Per Week!

Did you know that our Live Streamed Virtual Classes - now over 20 Classes per week - can be accessed with the click of a button with no need to register ahead of time or wait for an email with a Zoom invite. Click to learn how it is done!

Les Mills Virtual In Studio Classes

On-site and in-studios these virtual Les Mills classes are a perfect solution for those uncomfortable with large groups right now but want to move more than your living room allows. Taught by world reowned Les Mills instructors you can pick from BodyPUMP, BodyFLOW, GRIT, BodyCOMBAT and RPM (cycling). Classes run at various prescheduled times throughout the day or pick your own during an open slot. Check out the schedules!

MYZONE March Challenge: Go Green!

Our Go Green March MyZone Challenge is focused on all Green MEPs. Reach the challenge goal of 750 Green MEPs and be entered to win a $25 Cedardale Gift Card or one of our awesome protein shakes. In this challenge you will learn the benefits of working out in the Green Zone (70 - 79% of max heart rate).

Les Mills At Home Workout Videos

Not comfortable at the club or can't make a class time? No problem! Check out this awesome library of Les Mills workout videos you can do in the comfort of your own home on your own schedule.

New Class Waitlist Option

We are now able to offer a waitlist option for all group ex and group tennis and pickleball classes. If a class is full you will be given the option to be placed on the waitlist. If a spot opens up you will be notified by email that you have been automatically entered into the class.

Upcoming Events

Class Registration Policy

We ask all Members to register for Group Exercise classes. Registration allows us to maintain required capacity limits and provide necessary communication. Registration will be open 24 hours ahead of class start time. Please Read More for questions and answers.

Group Exercise Covid-19 Protocol

Your health and safety is priority one with us. Please review our Group Exercise Covid-19 Protocol so you can keep yourself and others safe.

Spinner Chrono Power Bikes

Spinners check out the brand new Spinning bikes coming your way. These new bikes combined with the awesome tiered cycling studio - doesn't get much better than that!

MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun! Learn how MYZONE can take you to your next level of fitness!

Group Ex Director

Meet our Group Ex Director Samantha McCarthy. A Cedardale employee for over 8 years Sam teaches a variety of group exercise classes and brings great energy to every single one. Sam is also the Director of our Nutrition Services and responsible for the very successful wellness program HealthyLIVING. Group Ex questions or concerns can be directed to Sam at [email protected]