Membership

Group Exercise

Class Descriptions Register for Classes ON DEMAND Classes

At Cedardale Health + Fitness, we believe that working out should be not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 100 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our Group Exercise offerings are designed to elevate your fitness journey like never before. All Group Exercise classes are included with your membership.

SUMMER GROUP EXERCISE SCHEDULE

SUMMER WATER EX SCHEDULE

Registration is required for all on-site classes. CLICK to Register (also available on the App)

water exercise class
Water Exercise Schedule

Hop into the pool with us! A variety of classes are offered throughout the week. We are transitioning to our Interim and Summer Schedule. Please see below and read dates carefully.

Summer Water Ex Schedule

meditation
30 Min Guided Meditation Class

Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, June 22nd | 5:00 pm
Class Focus: Fostering Forgiveness 
Instructor:  Elyse

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Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday  Spin
Tuesday   Muscle
Wednesday   Barre
Thursday  Stretch
Friday  HIIT

 

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mom fitness class
Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
TBA
 Wed. + Fri., 11:00 am - 12:00 noon

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Class Descriptions Register for Classes ON DEMAND Classes
    InBody Body Composition Analyzer

    Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight. 

    Book Your InBody Scan Today!
    $29 per scan or 3 for $65

    Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

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