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 At Cedardale Health + Fitness, we believe that working out should be, not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 90 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our group exercise offerings are designed to elevate your fitness journey like never before.

Registration is required for all on-site classes. CLICK to Register (also available on the App)

Water Exercise Schedule

The Fall Water Exercise Schedule has begun. A variety of classes are offered throughout the week. Please note the class location as classes are offered both at the main club and at our Cedarland Aquatic Center located just down the street at 888 Boston Road. Click the link below to view.  

Fall Water Exercise Schedule

Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Starts September 20th!
Wednesdays + Fridays, 11am - 12pm

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Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre 
  • TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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30 Min Guided Meditation Class

Join us for our popular Guided Meditation classes, offered each month. Our October class is scheduled for Sunday, Oct. 15th at 5pm.  Join us and relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, October 15th | 5:00 pm
Class Focus: Moving Forward and Letting Go
Instructor:  Elyse

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Les Mills Virtual In Studio Classes

On-site and in-studios these virtual Les Mills classes are a perfect solution for those uncomfortable with large groups right now but want to move more than your living room allows. Taught by world reowned Les Mills instructors you can pick from BodyPUMP, BodyBalance, GRIT, BodyCOMBAT and RPM (cycling).  Classes run at various prescheduled times throughout the day or pick your own during an open slot.  Check out the schedules!

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Upcoming Events
Class Registration Policy

We ask all Members to register for Group Exercise classes.  Registration allows us to maintain required capacity limits and provide necessary communication. Registration will be open 24 hours ahead of class start time. Please Read More for questions and answers.

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Cedardale's Online FitShop

Get your Cedardale Swag - apparel plus more - at our online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless

CLICK to visit our Online Fitshop today!
Questions can be directed to FitShop Manager Heather Moore at [email protected]

Group Ex Director

Meet our Group Ex Director Samantha McCarthy.  A Cedardale employee for over 8 years Sam teaches a variety of group exercise classes and brings great energy to every single one. Sam is also the Director of our Nutrition Services and responsible for the very successful wellness program HealthyLIVING. Group Ex questions or concerns can be directed to Sam at [email protected]

Interested in Membership?

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