Membership

Group Exercise

Class Descriptions Register for Classes ON DEMAND Classes

At Cedardale Health + Fitness, we believe that working out should be not just productive, but also enjoyable and invigorating. That's why we are thrilled to offer over 100 classes a week, catering to every fitness level and interest. With a comprehensive range of strength, HIIT (high-intensity interval training), indoor cycling, mind-body options, and water exercise, our Group Exercise offerings are designed to elevate your fitness journey like never before. All Group Exercise classes are included with your membership.

GROUP EXERCISE SCHEDULE

WATER EXERCISE SCHEDULE

Registration is required for all on-site classes. CLICK to Register (also available on the App)

meditation
30 Min Guided Meditation Class

Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, May 18th | 5:00 pm
Class Focus: Mindfulness in Motion 
Instructor:  Elyse

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yoga
Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Barre
  • TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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Lunch Time Express Classes

Busy week? Schedule tight and struggling to get a workout in? Check out our Express Lunchtime classes that run Monday - Friday from 12:15 - 12:45 pm. An efficient way to get a great workout in!

Express Lunchtime Classes
Weekdays | 12:15 - 12:45 pm

Monday  Spin
Tuesday   Muscle
Wednesday   Barre
Thursday  Stretch
Friday  HIIT

 

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water exercise class
Water Exercise Schedule

Hop into the pool with us! A variety of classes are offered throughout the week.

Water Exercise Schedule

pregnant belly
Pre + Postnatal Yoga

Pre and Postnatal Yoga is designed specifically for new and expecting moms. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy and recovery from child birth. Classes offered every Thursday night.

Pre and Postnatal Yoga
Thursdays | 5:15 - 6:15 pm


Members Register on Mobile App or Member Portal
Non-Members: Email [email protected]

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Class Descriptions Register for Classes ON DEMAND Classes
    InBody Body Composition Analyzer

    Go beyond the scale and get an InBody Scan. With our body composition analyzer, in less than 30 seconds you will learn your body's composition including body fat and muscle mass helping you to have a better understanding of your weight. 

    Book Your InBody Scan Today!
    $29 per scan or 3 for $65

    Email Wellness Coach Beverly Birnbach at [email protected] to book your InBody scan.

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    mom fitness class
    Fit Mom Wellness Program

    Pregnancy and delivery can take a toll on your body. In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

    Next Session:
    TBA
     Wed. + Fri., 11:00 am - 12:00 noon

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