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Group Exercise offering classes in 2 different ways:

  • Live On-Site Cedardale Instructor led classes
  • In-Studio Virtual Classes by Les Mills



Fall 2022 Group Ex Schedule (eff Sept 6th)


Registration is required for all on-site classes. CLICK to Register (also available on the App)


Give your loved ones the gift of health this holiday season. We put together a few special packages to help get you started. You might even find something for yourself! All Holiday Packages and General Gift Cards can be purchases at the Reception Desk and are available through December 31st.

On Sale Now through Dec 31

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Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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Prenatal Yoga

Prenatal Yoga is designed specifically for new moms-to-be. This type of yoga will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy. Classes will start in December and be offered every other Thursday night.

Prenatal Yoga
December 8th + 22nd  |  5:15 - 6:15 pm
Register on Mobile App or Member Portal

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Water Class Schedule

We offer a variety of classes that provide a great low impact, body friendly workout. Classes are held in the lap pool and warm water pool at the main club as well as the Cedarland Aquatic Center located just down the street from the main club.

Indoor Water Ex Class Schedule


Les Mills Virtual In Studio Classes

On-site and in-studios these virtual Les Mills classes are a perfect solution for those uncomfortable with large groups right now but want to move more than your living room allows. Taught by world reowned Les Mills instructors you can pick from BodyPUMP, BodyFLOW, GRIT, BodyCOMBAT and RPM (cycling).  Classes run at various prescheduled times throughout the day or pick your own during an open slot.  Check out the schedules!

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Upcoming Events
Class Registration Policy

We ask all Members to register for Group Exercise classes.  Registration allows us to maintain required capacity limits and provide necessary communication. Registration will be open 24 hours ahead of class start time. Please Read More for questions and answers.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Group Ex Director

Meet our Group Ex Director Samantha McCarthy.  A Cedardale employee for over 8 years Sam teaches a variety of group exercise classes and brings great energy to every single one. Sam is also the Director of our Nutrition Services and responsible for the very successful wellness program HealthyLIVING. Group Ex questions or concerns can be directed to Sam at [email protected]

Interested in Membership?

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