Cedardale offers 70+ complimentary classes per week featuring your favorites like: Zumba, HIIT, Spinning, BodyPump, and Yoga. We have introduced new classes to the schedule as well like: BARRE, Pedal & Pump, Meditation, TRX Circuit, QXT and a lunch time walk and roll class utilizing our indoor track. Regardless of your fitness level, we have a class to fit your needs.
In addition, we will be offering virtual classes through Fitness on Demand. Fitness on Demand has hundreds of workouts that you can follow along with anytime the studio is open. Great way to fit instructor led classes into a busy schedule. Fitness on Demand will be offered in the Cycling Studio and the Main Studio.
Two new classes you definitely want to put on your "Group Ex To Do List" are the new 45-minute guided Meditation class and Qigong Cross Training (AKA: QXT) a modified fitness class based on Taoist yoga combined with internal martial arts movements. Both classes will be instructed by Kampa, founder of the Seacoast Martial Arts Institute
Great way to keep the heart pumping with low risk of injury. Read more for a schedule of classes.
We are very excited to be partnering with Dynamic Strength + Conditioning of Nashua, NH to bring the best group training program to our Cedardale Membership. Our group training program will allow you to train safely and effectively while developing a camaraderie within the group that will help motivate you to your highest levels. FREE DEMO Classes: June 3rd - June 15th. Come on and give it a try!
Our main studio is equipped with several TRX straps to enhance your workout. This class will incorporate a variety of equipment including the straps to improve endurance, strength, and mobility. TRX circuit classes will be offered at the following times: Mondays - 5:30am Thursdays - 8:00am
Our MindBody studio is to die for! This our home for a variety of yoga classes. In addition to our traditional yoga, we will also be offering Restorative, Power, Chair, and Yin Yoga.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program, and you'll love your newly defined muscle!
PiYo classes are offered on:
Wednesdays - 6:15pm
Thursdays - 10:00am
Saturdays - 8:30am
Experience a different style of H.I.I.T. training with Tabata. Tabata is 20 seconds of high intensity work followed by 10 seconds of rest in 4 minute blocks. A 30-minute class is all you need with this workout.
Tabata classes is offered on:
Thursdays - 6:00pm
Fridays - 7:00am
Our new Pedal and Pump class is one of 3 classes offered at our new 7am time slots! Join McKenzie Wednesday mornings for a half hour Spin class followed by 30 minutes of strength training. A great workout before you head off to work.
Join us on the track Monday through Friday at noontime for a fun walking class followed by some basic foam rolling and stretching. A great way to break up your work day!
MYZONE is running a global MEPs challenge throughout the month of June with cash prizes.
Spinners check out the brand new Spinning bikes coming your way. These new bikes combined with the awesome tiered cycling studio - doesn't get much better than that!
Can't make one of the regularly scheduled classes? No longer a problem. Cedardale will now have Fitness on Demand so you can experience a group exercise class any time the studios are free. Choose from one of hundreds of different workouts: cycling, yoga, dance, toning, and more! Fitness on Demand will be available in the Main Studio and the Cycling Studio
MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun! Learn how MYZONE can take you to your next level of fitness!
Meet our Group Ex Director Samantha McCarthy. A Cedardale employee for over 5 years Sam teaches a variety of group exercise classes and has overseen the Group Ex program at our Cedardale Andover facility for the last two years. Sam also the Director of our Nutrition Services Department is responsible for the very successful wellness program HealthyCARE formerly named Commit to Get Fit. Group Ex questions or concerns can be directed to Sam at smccarthy@cedardale-health.net
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