Over the course of the pandemic our Group Exercise offerings have expanded to accommodate the many needs of our members. Cedardale now offers Group Ex classes in 3 different ways:
Registration is required for all on-site classes. CLICK to Register (also available on the App)
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.
We offer a variety of classes that provide a great low impact, body friendly workout.
Interim Water Ex Class Schedule | May 23 - June 3rd
Summer Water Ex Class Schedule | Starts June 6th*
*Please note location - some classes held in outdoor pool
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On-site and in-studios these virtual Les Mills classes are a perfect solution for those uncomfortable with large groups right now but want to move more than your living room allows. Taught by world reowned Les Mills instructors you can pick from BodyPUMP, BodyFLOW, GRIT, BodyCOMBAT and RPM (cycling). Classes run at various prescheduled times throughout the day or pick your own during an open slot. Check out the schedules!
We ask all Members to register for Group Exercise classes. Registration allows us to maintain required capacity limits and provide necessary communication. Registration will be open 24 hours ahead of class start time. Please Read More for questions and answers.
MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun! Learn how MYZONE can take you to your next level of fitness!
Meet our Group Ex Director Samantha McCarthy. A Cedardale employee for over 8 years Sam teaches a variety of group exercise classes and brings great energy to every single one. Sam is also the Director of our Nutrition Services and responsible for the very successful wellness program HealthyLIVING. Group Ex questions or concerns can be directed to Sam at [email protected]
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