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Over the course of the pandemic our Group Exercise offerings have expanded to accommodate the many needs of our members.  Cedardale now offers Group Ex classes in 3 different ways:

  • Live On-Site Cedardale Instructor led classes
  • In-Studio Virtual Classes by Les Mills
  • Cedardale On Demand - Recorded Cedardale Instructor-led classes available any time through the virtual portal

Summer 2022 Group Ex Schedule


Registration is required for all on-site classes. CLICK to Register (also available on the App)

Water Class Schedule

We offer a variety of classes that provide a great low impact, body friendly workout. We will have an interim Water Exercise class schedule for the period of Sept 6th - Sept 16th. On Sept 17th the Cedarland Aquatic Center will reopen for the indoor season and we will continue with the full indoor Water Ex Class Schedule. All are below.

Summer Water Ex Class Schedule*
*Please note location - some classes held in outdoor pool

Interim Water Ex Class Schedule - Sept 6th - 16th

Indoor Water Ex Class Schedule - Eff. Sat., Sept 17th


Les Mills Virtual In Studio Classes

On-site and in-studios these virtual Les Mills classes are a perfect solution for those uncomfortable with large groups right now but want to move more than your living room allows. Taught by world reowned Les Mills instructors you can pick from BodyPUMP, BodyFLOW, GRIT, BodyCOMBAT and RPM (cycling).  Classes run at various prescheduled times throughout the day or pick your own during an open slot.  Check out the schedules!

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Class Registration Policy

We ask all Members to register for Group Exercise classes.  Registration allows us to maintain required capacity limits and provide necessary communication. Registration will be open 24 hours ahead of class start time. Please Read More for questions and answers.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Group Ex Director

Meet our Group Ex Director Samantha McCarthy.  A Cedardale employee for over 8 years Sam teaches a variety of group exercise classes and brings great energy to every single one. Sam is also the Director of our Nutrition Services and responsible for the very successful wellness program HealthyLIVING. Group Ex questions or concerns can be directed to Sam at [email protected]

Interested in Membership?

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