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Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

 

Cedardale Strength + Conditioning Expanded Schedule

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule. 

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Personal Training

Cedardale's Personal Training is the right path to reaching our health + fitness goals.  Your journey all starts with a Wellness Assessment with one of our Wellness Coaches.  They will help you identify your goals and preferences and match you with the right Personal Training.

Read More for full details on our Wellness Assessment - the first step on the Personal Training Track.

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Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Fitness Tip: Getting Back to the Gym

Now that you are back in the gym and excited to be hitting the weights you might be thinking about how the time away has affected your fitness and what exactly you should do to resume strength training safely. READ MORE to get Fitness Director Kelli Mokeler's advice.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Fitness Director

Kelli Mokeler is Cedardale's Fitness Director and Director of Personal Training. Kelli has worked at Cedardale for 12 years in a variety of roles at Cedardale including Parisi Speed School Coach and Master Personal Trainer.

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Interested in Membership?

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