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Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

During the Covid-19 Reopening Phase Masks are required in the Weight Room and the Mezzanine Level Circuit Strength Area.  Equipment and traffic flow can not maintain the 14 feet of physical distancing required by the State. 

CLICK for complete Covid-19 Fitness Protocol.

 

MyZone Challenge: 31 Days to a Healthier You

Our January MyZone Challenge is all about creating new healthy habits focusing on helping you be/stay active. Staying active will not only give you the benefits of health but also a chance to win some fun Cedardale swag!!  It only takes one move to earn a ticket which could be the lucky one - let's go jump on in!!

MyZone Challenge  | Jan 1 - 31
Prize Draw for Cedardale Swag!

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Personal Training is Back in Action

Cedardale's Personal Training is back in action with private fully equipped training pods. Hear from two current training clients on how they feel coming back to the club after the long Covid-19 shutdown.

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Cedardale Strength + Conditioning is BACK!

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule. 

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Cardio Equipment Expansion

As the days get shorter and cooler, we've anticipated the rising need for more cardio equipment.  To satisfy our members' needs we have moved additional treadmills, bikes and elipticals onto the track.  So, if things look a little different or you can't find a piece of cardio please check the track area or outside the business office.  We have gone from 23 available pieces to 50!!

Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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Fitness Tip: Getting Back to the Gym

Now that you are back in the gym and excited to be hitting the weights you might be thinking about how the time away has affected your fitness and what exactly you should do to resume strength training safely. READ MORE to get Fitness Director Kelli Mokeler's advice.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Fitness Director

Kelli Mokeler is Cedardale's Fitness Director and Director of Personal Training. Kelli has worked at Cedardale for 12 years in a variety of roles at Cedardale including Parisi Speed School Coach and Master Personal Trainer.

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