Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

JUNE SCHEDULE JUST ADDED!

READ MORE for complete schedule.
Register on app, member portal or at Reception.

Men's Basketball

Men's Basketball is back in full swing at the club. Check out days and times for drop in and our upcoming Men's Winter League.

Cedardale Strength + Conditioning

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes. Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

Personal Training

Cedardale's Personal Training is the right path to reaching our health + fitness goals. Your journey all starts with a Wellness Assessment with one of our Wellness Coaches. They will help you identify your goals and preferences and match you with the right Personal Training.

Read More for full details on our Wellness Assessment - the first step on the Personal Training Track.

Strength Tip: DB Floor Chest Press

Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do a Dumbbell Floor Chest Press.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

Youth Fitness Certification

Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club. We highly recommend this program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.

MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun! Learn how MYZONE can take you to your next level of fitness!

Fitness Director

Kelli Mokeler is Cedardale's Fitness Director and Director of Personal Training. Kelli has worked at Cedardale for 12 years in a variety of roles at Cedardale including Parisi Speed School Coach and Master Personal Trainer.