Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

October Schedule Available

Register on app, member portal or at Reception.

Cedardale Strength + Conditioning

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes. Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

Personal Training

Cedardale's Personal Training is the right path to reaching your health + fitness goals. Your journey all starts with a Wellness Assessment with one of our Wellness Coaches. They will help you identify your goals and match you with the right Personal Trainer.

Junior Strength + Conditioning Team Training

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160
Ongoing Registration

Men's Basketball

Men's Basketball is back in full swing at the club. Check out days and times for drop in play and league play.

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

Youth Fitness Certification

Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club. We highly recommend this program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.

Cedardale's Online FitShop

Get your Cedardale Swag - apparel plus more - at our online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless

CLICK to visit our Online Fitshop today!
Questions can be directed to FitShop Manager Heather Moore at [email protected]