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Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

During the Covid-19 Reopening Phase Masks are required in the Weight Room and the Mezzanine Level Circuit Strength Area.  Equipment and traffic flow can not maintain the 14 feet of physical distancing required by the State. 

CLICK for complete Covid-19 Fitness Protocol.

 

Personal Training is Back in Action

Cedardale's Personal Training is back in action with private fully equipped training pods. Hear from two current training clients on how they feel coming back to the club after the long Covid-19 shutdown.

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Pickle Ball News!

Pickleball Players you can now reserve a pickleball court!!  We have lined tennis courts 9 and 10 for pickleball.  There are 6 available courts. Reservations can be made through the Portal or App. Please select Tennis to access the Pickleball courts.

We have also added another Pickleball Round Robin!  Round Robins are now on Tuesdays as well as Friday evenings. Come join one of the fastest growing sports and enjoy a fun, safe, social environment.

Tuesdays 4:30 pm - 7:00 pm No Fee
Fridays    4:30 pm - 7:30 pm No Fee

Sign up is required. Register Online or the app at least 24 hours in advance. Staff will be there and make matchups.

Cedardale Strength + Conditioning is BACK!

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule. Participants are spaced 14 feet apart so no masks are required!

Classes:
Monday - Thursday, 9:15 am + 5:30 pm
Friday, 9:15 am + 12 noon - TIME CHANGE
Saturday 8:30 am

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Fitness Tip: Getting Back to the Gym

Now that you are back in the gym and excited to be hitting the weights you might be thinking about how the time away has affected your fitness and what exactly you should do to resume strength training safely. READ MORE to get Fitness Director Kelli Mokeler's advice.

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Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Fitness Director

Kelli Mokeler is Cedardale's newly appointed Fitness Director after taking over the Fitness Department reins at the temporary Cedardale Andover location. Kelli has worked at Cedardale for 12 years in a variety of roles: Parisi Speed School Coach, Master Personal Trainer, Personal Training Manager, Director of Personal Training and now Fitness Director.

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Ready to Enroll?

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