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Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

During the Covid-19 Reopening Phase Masks are required in the Weight Room and the Mezzanine Level Circuit Strength Area.  Equipment and traffic flow can not maintain the 14 feet of physical distancing required by the State. 

CLICK for complete Covid-19 Fitness Protocol.

 

RESET: Body Fat Challenge

It's time to reset the scales!  It's been a long year and many of our healthy habits were pushed aside resulting in unwanted weight gain and unhealthy habits.  Fitness Director Kelli Mokeler and Registered Dietitian Samantha McCarthy are here to help with our RESET:  Body Fat Challenge a 6-week program offering nutrition and fitness guidance to get you back on track.

RESET: Body Fat Challenge
April 24 - June 5
PRIZES!!!

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Personal Training is Back in Action

Cedardale's Personal Training is back in action with private fully equipped training pods. Hear from two current training clients on how they feel coming back to the club after the long Covid-19 shutdown.

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Cedardale Strength + Conditioning is BACK!

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule. 

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Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

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Fitness Tip: Getting Back to the Gym

Now that you are back in the gym and excited to be hitting the weights you might be thinking about how the time away has affected your fitness and what exactly you should do to resume strength training safely. READ MORE to get Fitness Director Kelli Mokeler's advice.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Fitness Director

Kelli Mokeler is Cedardale's Fitness Director and Director of Personal Training. Kelli has worked at Cedardale for 12 years in a variety of roles at Cedardale including Parisi Speed School Coach and Master Personal Trainer.

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Interested in Membership?

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