Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

Golf Fitness Program

Calling all golfers! This program is designed specifically to get your body ready to for your best golf season yet! This class will work on motor control, strength, mobility/flexibility, stability/balance and power. Instructor is Cedardale Personal Trainer and Titleist Performance Institute Certified Fitness Instructor Josh Hodgkiss. Josh is also offering TPI Movement Screenings so you know the areas you need work on.

Golf Fitness
Mondays, 6:45 - 7:45 pm | April 10 - May 22
$120 Member | $150 Non Member

Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

March Schedule Posted
Registration Opens 20 days prior to class.

Men's Basketball

Men's Basketball is back in full swing at the club. Check out days and times for drop in play and league play.

Cedardale Strength + Conditioning

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes. Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

Personal Training

Cedardale's Personal Training is the right path to reaching our health + fitness goals. Your journey all starts with a Wellness Assessment with one of our Wellness Coaches. They will help you identify your goals and preferences and match you with the right Personal Training.

Read More for full details on our Wellness Assessment - the first step on the Personal Training Track.

Cedardale's NEW Online FitShop

The wait is over! You can now get your Cedardale Swag - apparel plus more - at our new online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless.

CLICK to visit our Online Fitshop today! Questions can be directed to FitShop Manager Heather Moore at [email protected]

Wellness Assessment

Joining a Health Club can be an overwhelming task. That is why all New Adult Members receive a Wellness Assessment as part of their Enrollment Package.

Youth Fitness Certification

Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club. We highly recommend this program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique.

Fitness Director

Kelli Mokeler is Cedardale's Fitness Director and Director of Personal Training. Kelli has worked at Cedardale for 12 years in a variety of roles at Cedardale including Parisi Speed School Coach and Master Personal Trainer.