Coaching/Fitness

Join Professional Boxer and Cedardale Personal Trainer Rob Ovalle for a free 15-minute, 1-on-1 boxing pad demo.

Boxing Pad Demos
Wed., July 15th
8:00 am - 10:00 am | 4:00 pm - 6:00 pm
15 minute slots

Register on mobile app, member portal or Reception. Registration Opens July 12th.

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Cedardale Coaching is now registering for its Summer Youth Athletic Development Program. Our Youth Athletic Development focuses on performance training for young athletes and juniors looking to move more and become more active.

Summer Youth Athletic Development
Foundations: Ages 9 - 13 years
Fast-Track: Ages 14 - 17 years

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This is where the magic happens. Our Coaching services will unlock your true potential so you can achieve the results you are looking for. With four coaching options to choose from you are bound to find the right fit. All coaches are certified with a nationally recognized organization such as NASM, NSCA and ACE.

Cedardale Coaching Options:

• Fitness Foundations
• FORCE Team Training
• FOCUS Semi-Private Training
• 1:1 Personal Training

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Walking into any gym can be intimidating and overwhelming which is why our Coaching staff has developed Fitness Foundations. This program consists of 4 50-minute 1-on-1 sessions that will give you the tools necessary to be successful with your fitness goals. Let us show you the ropes and help guide you on your fitness journey at Cedardale. 

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Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started using our strength machines. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

 July Schedule Available

Register on app, member portal or at Reception.

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Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the cardio machines so you can the most our of your cardio workouts.

July Schedules Available!

Register on Mobile App, Member Portal or Reception.

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To get the most out of your Cedardale membership we recommend your first step on your fitness journey be a Wellness Assessment. Together you and your Wellness Coach will review your health history, establish your fitness goals and develop a path forward to achieving your goals.

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Drop-in play is available Monday nights from 6:00 - 8:00 pm. Open to members 16+ only. Some experienced required.

Drop-In Volleyball
Ongoing
Mondays | 6:00 - 8:00 pm