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Fitness & Sport

Our multi-level fitness center, 2-court gym and elevated track is where it's at! We have everything you will need to reach your fitness goals and have fun doing it. No reason to get bored here. The variety of options available to you both in equipment and facilities as well as programs and services will keep you interested and motivated to reach your goals and give you the results you are looking for!

 

Tri-Club Program

Our new and exciting 6-week Tri-Club training program starts up this Monday, January 20th.  It will get you ready for your 1st or 50th triathlon!

Mondays, January 20 - February 24 | 6:00 - 8:00pm

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Technique Thursday

Technique Tuesday is moving to Thursday!  This is one of our complimentary weekly Fitness offerings where you can learn how to use a new piece of cardio equipment or a new functional movement. Many of the movements are used in Cedardale's Strength + Conditioning Team Training classes. Click for all the Technique Thursday topics and other complimentary Fitness programs.

Thurs, January 23rd:  Rowing Machines
10:15 am + 5:00 pm

Meet at the CSC Space on the Mezzanine

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Cedardale Strength + Conditioning

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

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Men's Winter Basketball League

The Men's Winter Basketball League will be starting up on Thursday, February 6th.  We will be hosting two open gym nights on Thursday, January 23rd and 30th followed by Draft Night on Tuesday, February 4th.  Interested players should register for the league at the Reception Desk or email Andrew at agunberg@cedardale-health.net

League Start:  Thurs., Feb 6th | 6:30 pm
Open Gym:     Thurs., Jan 23rd + Jan 30th | 6:30 pm

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T.G.I.F. Fun Friday

Join us Friday, January 31st for some fun workouts to top off the long work week all followed by a gathering at Courtside Cafe.  Click for events.

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New Fitness Equipment

Check out the new equipment at the club!

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Complimentary Fitness Programs

Check out these exciting new Complimentary Fitness Programs that are ongoing. Great way to learn about the equipment and some new exercises.

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Court Sports

Basketball, Pickleball and Volleyball are in full swing!  Read more for days/times so you can get involved.

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Personal Training

Your journey to living a healthy lifestyle begins here. Let our Trainers guide you towards achieving your fitness goals. Personal Training is more than just teaching you how to do an exercise; it is teaching you how to make permanent changes in your life to help you attain and sustain a healthy lifestyle.

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Upcoming Events
Health + Wellness at Cedardale

We are focused on helping our members get the results they are looking for.  Let one of our Wellness Coaches help you navigate your journey here at Cedardale by identifying your personal goals and finding the right path.

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MYZONE Heart Rate Monitoring System

MYZONE is the physical activity tracking system that allows you to maximize the efficiency of your workouts, track your workouts and have some fun!  Learn how MYZONE can take you to your next level of fitness!

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Fitness Director

Kelli Mokeler is Cedardale's newly appointed Fitness Director after taking over the Fitness Department reins at the temporary Cedardale Andover location. Kelli has worked at Cedardale for 12 years in a variety of roles: Parisi Speed School Coach, Master Personal Trainer, Personal Training Manager, Director of Personal Training and now Fitness Director.

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